Motto live in the present moment has acquired many variations. Living on such a principle allows you to appreciate every second and fully perceive the reality around you. There are several tips that can help us learn to live in the here and now.
Focusing on the present
Try to focus on what you are doing at that moment. Such as eating, reading, turning on the TV, locking the door. Scientists have found that paying attention to what you are doing at the moment lowers blood pressure, reduces stress, boosts the immune system and has good psychological effects.
A smile is the key to a happy life
Scientists have proven that the expression on your face affects your emotional state. A smile makes us feel happy. Also, our face is a projection of emotions for other people.
Random kindness
The most sincere actions always happen spontaneously. Helping a person in a difficult situation is so simple but also so valuable that it is impossible to compare it with other feelings. Try it once and this moment will give you and people great joy.
Gratitude
Be grateful for every minute of your life. It sounds very simple, but it appears to be a very complex task for man. If a person gave you a moment of joy, don't be shy to thank him for having him in your life
Peace of mind
It is important to remember that you cannot change the situation. Every minute you spend worrying about the future is a waste of present time. Instead of worrying, focus on what you can do at this moment. Life is too short to waste it in useless actions.
