Many people suffer from insomnia, which negatively affects their lives. In this article, we will introduce you to how to get rid of insomnia.
A sound sleep of 7-8 hours is a sign of good health. What do you need to do to have a good night's sleep?
In order to have a full and good sleep, it is necessary to have a suitable mattress.
Another recommendation is to sleep with your head to the north and your feet to the south. This position of the body harmonizes with the biofield of the earth.
The room in which you sleep must be well ventilated, the windows must be open of course if the season allows it.
The room should be dark so sleep will come faster.
You should not fall asleep in front of the TV, the light from the TV will make the person struggle with sleep and will not help to fall asleep quickly.
It is desirable to go to bed at the same time between 10-11 p.m.
For a full sleep, drink a glass of warm milk before going to bed, you can add a little honey and cinnamon to the milk.
We wish you a good night's sleep!
