How to beat depression naturally?

Find the reason. See what in your life does not suit you or gives you peace. Be honest with yourself and don't be afraid to name the reason or reasons that are hindering your life. Get to the root of the problem, this is the most important and most difficult step.

Get moving

Various physical exercises are a natural substitute for antidepressants.

Maintain a proper diet and if necessary eat sugary products, they help lift the mood.

Do not hide from the sun's rays and give yourself the opportunity to charge yourself with natural energy.

Strengthen your mental health. People often hide their true emotions. Learn to respond to irritation appropriately.

Do not burden your loved ones with your problems. Conversations with a psychologist will be of benefit to you.