Self-doubt includes self-dissatisfaction, various fears, inability to communicate. Every person at least once in his life has doubted himself in his abilities and results.
If you often hear I can't, someone else can do it, then you have an insecure person in front of you.
What are the most common causes of this phenomenon?
Constant criticism in childhood - Parents do not appreciate the child's successes and scold him for his failures. This assessment is anchored in the child's subconscious, and he sees only his weaknesses in the future. As an adult, he is constantly criticized.
Dissatisfaction with oneself - This quality appears in adolescence when the child constantly compares himself with others and painfully accepts comments directed at him. If they are negative, it automatically leads to self-doubt.
Fear of what society will judge him - Society's opinion is more important to him than his own. A person believes that if he makes a mistake, society will condemn him and shuts himself up. Often such people do not act because they want to complete their tasks perfectly or consider that their actions will not be liked by their acquaintances.
Usual self-doubt, it arises from several failures in the same sphere of life, such as difficult relationships with partners, failure of a business or career.
Confidence is a category that changes like a person's mood, it depends on the situation and environment in which a person is.
Fighting self-doubt is a long process and quick results should not be expected. Here are some tips that can help those who are unsure.
Imagine yourself as someone who inspires confidence and admiration. It is possible your imagination and inner voice how exactly to do it.
Try to be confident in your contacts, be confident in your work, in public speaking. Thus, with each new situation, you will do better and better. It is known that the one who does nothing is not wrong.
If the uncertainty has been present since your childhood and you feel that you will not be able to cope on your own, contact a specialist.
