To perform an effective rice detox, start by purchasing rice with round grains rather than oblong ones. The quantity should match your age in tablespoons. Begin by washing the rice, then transfer it into a jar, and cover it with cold boiled water. Secure the lid and place the jar in the refrigerator to initiate the detox process.
How to Perform a Rice Detox
In the morning, pour out the water, take rice from the jar, and measure out a tablespoon. Boil the rice and consume it on an empty stomach, ideally before half past seven in the morning. Afterward, pour the remaining rice back into the jar, cover it with water, and place it in the refrigerator. Repeat this process every morning until the rice runs out.
One hour after your healing breakfast, you can eat whatever you like and continue with your usual diet.
Scientific Basis of Rice Detox
The secret of this rice detox method lies in the unique properties of rice grains. Rice has a crystal grid structure. By soaking the grains and then pouring off the water, we remove excess starch along with certain impurities.
Cells form on the surface of the grains, which help attract and eliminate what we refer to as toxins or 'slags.' Consequently, this process aids in cleansing not only the stomach but also the entire body.
