While many people rely on doctors for every health concern, there are 10 key signs that can help you self-diagnose your health issues. Understanding these signs allows you to monitor your health conditions and take necessary preventive measures effectively.
Self-Diagnosis Signs
Pulse: Measure your pulse while in a relaxed state, such as in the morning while still lying down. Use your index and middle fingers to press on the carotid artery in your neck. A normal pulse rate ranges from 60 to 72 beats per minute. If your pulse is significantly lower or higher than this normal range, you should consult a doctor.
Eyes: Examine the color of the whites of your eyes when you pass by the mirror in the morning. Excessively bloodshot eyes can indicate issues ranging from improperly selected contact lenses to mild alcohol poisoning. Try wearing glasses and reducing alcohol intake. If your eyes remain red despite addressing these factors, seek advice from an ophthalmologist.
Skin: Assess the skin on your face and hands. If it appears dry and peeling, this might suggest an iron deficiency. Additionally, rough, scaly skin may signal a thyroid problem.
Ears: Observe any changes in the shape of the pinna (the outer ear). Such changes may indicate elevated cholesterol levels. It’s advisable to have your cholesterol levels checked through a blood test.
Urine: As we age, our body's need for fluids may decrease, often leading to inadequate hydration. The color of your urine can indicate dehydration; dark urine is a clear sign of this condition. To address dehydration, aim to drink eight glasses of water daily.
Breathing: If you experience persistent bad breath without consuming foods that typically cause it, like onions or garlic, it may be a signal from your body. Bad breath could point to gum disease or underlying digestive issues, so consultation with a doctor is necessary.
Vision: If you find it difficult to read text that was previously easy to see—perhaps accompanied by headaches while reading—you may have vision problems. The best course of action is to consult a specialist.
Blood Circulation: Press your thumb against a table and observe the color of your nail. If it changes from pink to white and does not return to its normal color within a second, you might be experiencing slow blood circulation or iron deficiency.
Moles: Monitor any changes in color or shape of your moles. For instance, if they darken or enlarge, it is advisable to consult a dermatologist.
Memory: As people age, they often experience forgetfulness. If you find it increasingly difficult to remember things or concentrate as you once did, consider reaching out to a psychologist for support.
