How to lose weight without diets?
For many people, the word diet causes panic and unpleasant emotions. Constantly counting calories and fighting the feeling of hunger prevents us from living life to the fullest. It is more realistic and beneficial to learn to eat less.
How do we do this? Follow our simple tips and you will lose weight with pleasure.
Fall in love
When your thoughts are busy with your loved one, time flies unnoticed and we rarely think about food at all. This does not mean that we will completely give up eating, but after the romantic day, eating will be by the way. Thoughts and emotions will change your energy and from there the shape of your body will change.
Change the eating utensils
Buy smaller containers. This will help you eat less at one meal. It would be good if your new dinnerware is blue or purple in color, this way you will reduce your appetite.
Don't go grocery shopping on an empty stomach
Observe when you are hungry you start eating everything in unlimited quantities. In this way, it is difficult to estimate how much and what products to buy, and most importantly, not to buy unnecessary things.
Cut everything into thin pieces
The thinner the products are cut, the less food you will consume. This is a visual trick and a little trick that will bring you a big win.
Before each meal, drink a glass of cool mineral water, but not carbonated, so you will dull the feeling of hunger.
Do not watch TV while eating
It is best not to have it in the kitchen, say Feng Shui experts, so the room will be suitable for eating. The TV distracts us from eating and we consume more food than necessary.
Do not leave food in plain sight
The more often your eyes fall on the food, the more often you will be tempted to eat. Another trick is to use the shelves in the refrigerator or the cabinet where you keep the food products that are at eye level to be occupied with vegetables or fruits.
You will be surprised, but scientists have proven that laughter not only prolongs life, but also burns calories, ten minutes of laughter will save you from fifty calories, but only in those cases when the laughter is sincere.
Buy new clothes
It's an added incentive to look good and you'll have fewer pores to use for food.
Go on foot
If possible, walk to work or the store, even if you do sports or gymnastics daily. This will make you feel better.
But the most important thing is that if these recommendations do not give a result the first time of application, do not despair, in order to achieve the desired, persistence is necessary.