Moderate tapping with both jaws on each other every night between 30-40 times is good for the teeth and improves kidney function. According to Chinese medicine, there is a strict relationship between the kidneys, bones and bone marrow, brain and teeth.
The kidneys are the basis of human health, the seat of the innate vital energy that excites the functions of the internal organs and tissues. Such exercise stimulates the innate vital energy and increases the physiological functions of the internal organs and tissues of a person.
Saliva, according to Chinese medicine, is related to the spleen and kidneys. Frequent swallowing of saliva is beneficial as it stimulates the activity of these organs. It is enough to swallow your saliva 10-20 times every night. Chewing gum will facilitate this process.
Ear tapping and ear massage are widely used in modern China. According to Chinese medicine, the ears are the connection between the internal organs. Therefore, frequent and light blows to the ears are used to protect against diseases and prolong life.
Frequent massage of the nose is also useful.
It is recommended to rub the face with hands, because it is connected with the vital energy flowing through 12 channels and 365 acupuncture points, as well as the energy of the heart.
Frequent hand rubbing of the feet is very beneficial for the kidneys.
Abdominal muscle movements improve the condition of a person's internal organs. Dancing is useful in this regard. The abdomen should also be massaged, this excites the organs in the abdominal area and increases the perielasticity of the intestines and improves digestive functions.
