Latest Posts

How to fight insomnia?

Insomnia is a symptom of various diseases. Major sleep disorders lead to a decrease in the body's immunity, help to increase weight and increase blood pressure. People who sleep poorly are very irritable, have difficulty concentrating and tire quickly.

It is important to know that normal restorative sleep is 6 to 8 hours.

Periodic insomnia can occur in anyone because of:

Uncomfortable bed

A large meal before sleep

Large doses of alcohol


By removing the above mentioned factors, the insomnia will be stopped.

Chronic insomnia can be caused by:

From severe mental fatigue


Depression and other mental disorders

Associated problems with insomnia are:

Difficulty falling asleep

Frequent waking in the middle of the night

Waking up at 3am and unable to go back to sleep

How to fight insomnia?

Don't go to sleep if you don't feel sleepy

Before going to bed, listen to relaxing music or drink warm milk with honey.

Do not drink alcohol in the evening

Sleep in a well-ventilated room, and it would be best before going to bed if you have the opportunity to take a walk.

If these methods do not help you, contact a doctor to refer you to medical treatment of this problem.