Insomnia is a symptom of various diseases. Major sleep disorders lead to a decrease in the body's immunity, help to increase weight and increase blood pressure. People who sleep poorly are very irritable, have difficulty concentrating and tire quickly.
It is important to know that normal restorative sleep is 6 to 8 hours.
Uncomfortable bed
A large meal before sleep
Large doses of alcohol
Medications
By removing the above mentioned factors, the insomnia will be stopped.
Chronic insomnia can be caused by:
From severe mental fatigue
Stress
Depression and other mental disorders
Associated problems with insomnia are:
Difficulty falling asleep
Frequent waking in the middle of the night
Waking up at 3am and unable to go back to sleep
How to fight insomnia?
Don't go to sleep if you don't feel sleepy
Before going to bed, listen to relaxing music or drink warm milk with honey.
Do not drink alcohol in the evening
Sleep in a well-ventilated room, and it would be best before going to bed if you have the opportunity to take a walk.
If these methods do not help you, contact a doctor to refer you to medical treatment of this problem.
