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How to beat a headache without medicine?

In case of a headache, it is useful to take a warm bath or steam the feet in hot water for 10-15 minutes. If the pain is caused by mental or emotional overwork, then these actions will be very appropriate. Warm water, especially if lavender oil is added, in this case the procedure will enjoy a quick and lasting effect.

But if the headache is combined with rapid heartbeat and discomfort in the area of the heart, it is better to abandon this procedure.

Grate garlic finely and apply the paste to your temples. This recipe will help women suffering from premenstrual syndrome as well as people with increased nasal irritation and rapid fatigue.

Massage the upper part of the nose without pressure for 5-10 minutes.

If the headache is caused by overexertion at work. You can achieve a very good result by following certain rules at your workplace. You must sit properly. The monitor screen should be at eye level. And most importantly, don't forget to rest for at least 5 minutes every hour of work.

Wrap your forehead and temples with a leaf of fresh cabbage. Cabbage juice is rich in potassium ions. This trace element promotes muscle tone, which in turn leads to an effective reduction of pain.

Pour a tablespoon of St. John's wort into a cup of boiling water to soak for 15 minutes and drink in small sips throughout the day.

Headaches often occur in people who are in a bad mood. In this case, St. John's wort will work wonders, but it should not be abused.