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How much water should you drink per day?

Consuming the required amount of water per day is a guarantee for health, strength and energy. Specialists claim that water is an invaluable source of life, water is assigned many important functions of the body.

Water keeps all the systems of our body in a normal state, namely for this it is a necessary product for maintaining health and immunity.

Why is the use of water useful?

Water helps to preserve youth.

It supports the normal functioning of the body.

Cleanses all slags and toxins from the body.

Through water, the body receives the necessary substances and trace elements.

Charges the body with strength and energy.

Fights extra pounds.

How much water should you drink per day?

Up to a weight of 50 kg. -1.8 l or 9 glasses.

Up to a weight of 60 kg. - 2.1 l. or 11 cups

Up to a weight of 70 kg. - 2.5 l or 12 glasses

Up to a weight of 80 kg. - 2.8 l or 14 cups

Up to a weight of 90 kg. 3.2l or 16 glasses

Up to a weight of 100 kg 3.4 l or 17 glasses

How to properly drink water?

Water should be drunk in its pure form and not in the form of coffee, tea, compote

Water should be drunk alone when one feels thirsty

You should definitely drink 1-2 glasses of water in the morning after waking up, this procedure will give you energy for the whole day

If you want to lose weight, drink water 30 minutes before eating, you can also add lemon.