In winter, the skin is exposed to adverse methodological influences and requires additional care. With the arrival of spring, the skin needs a breath of air. There are several ways to make the skin glow despite the various temperatures.
Sleep on your back - Sleeping in different positions also affects the state of the face. If we sleep on our back, this position will have a positive effect on our skin and reduce the appearance of wrinkles.
Eat fish - Fish is very good for the skin. Experts believe that fish preserves the skin and preserves its youth and helps prevent wrinkles from forming.
Don't stay in the sun too much, or if you do, wear sunglasses. This way you will protect yourself from wrinkles around the eyes.
Wash your face regularly. Our body is designed to protect itself. The skin of the face itself contains the necessary amount of moisture. For this, it is not recommended to wash too often, otherwise your skin will be deprived of useful substances.
Use vitamin C research shows that creams containing vitamin C protect the skin from the harmful effects of the sun's rays.
Eat soy, it has a beneficial effect on the skin and prevents the appearance of wrinkles.
Replace coffee with cocoa. Scientists have found that cocoa has many useful substances that protect the skin from harmful influences and help blood circulation and renew skin cells.
If you want to have fresh skin on your face, avoid the sun or use an anti-burn cream.
By following these recommendations, you will enjoy fresh skin.
