We are used to going to the doctor for every ailment. There are 10 simple signs by which we can understand what our health condition is and take the necessary measures.
Pulse
You measure your pulse in a relaxed state, for example in the morning while you are still lying down. Press the carotid artery in your neck with your index and middle finger. A normal pulse rate is 60-72 beats per minute. If your indicators are slightly lower or higher than the norm, you should definitely consult a doctor.
Eyes
Passing by the mirror in the morning, pay attention to the color of the whites of your eyes. Excessively bloodshot eyes can be a sign of improperly selected contact lenses to mild alcohol poisoning. Try wearing glasses and reducing alcohol consumption. If your eyes continue to redden and you cannot find and eliminate the cause, consult an ophthalmologist.
Leather
Examine the skin on your face and hands. If it is dry and peeling, this is a sign that your body is lacking iron. Rough, scaly skin is a signal of a thyroid problem.
Ears
A change in the shape of the pinna is an indication that you have an elevated cholesterol level. Ask your doctor to do a blood cholesterol test.
Urine
With age, the body's need for fluids sharply decreases, you start drinking less and less water, as a result of which your body becomes dehydrated. You can tell if you are dehydrated by the color of your urine. If your urine is dark, this is a sure sign of dehydration. We can deal with a similar problem on our own, just drink eight glasses of water a day and everything will go back to normal.
Breathing
If you have bad breath without having consumed products with a specific aroma of onions and garlic, it means that your body is sending an alarm signal. You may have gum disease or a problem with your digestive system. Consultation with a doctor is mandatory.
Vision
You notice that you can't read captions that you used to read without a problem some time ago. Your head hurts after reading, if that's why you have a problem with your eyes. The only way out is to consult a specialist.
Blood circulation
Put your thumb on the table and press the nail, the color of the nail changes from pink to white. If it doesn't recover after a second, you probably have slow blood circulation or iron deficiency in the body.
Moles
If your moles have changed color or shape, for example darkened and enlarged, it is advisable to consult a dermatologist.
Memory
Over the years, people begin to forget. If you start to forget and can't remember like before or can't control yourself and concentrate. You need to contact a psychologist.
