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Insomnia is a symptom of various diseases. Major sleep disorders lead to a decrease in the body's immunity, help to increase weight and increase blood pressure. People who sleep poorly are very irritable, have difficulty concentrating and tire quickly.

In everyday life, we constantly communicate with different people. It turns out that how the relationship with them will develop is to understand their character. For this purpose, we do not have to be professional psychologists, but pay attention to the color of their eyes.

Buy rice with round, not oblong, grains. Take as many tablespoons of rice as you are old. Wash it, pour it into a jar, cover it with cold boiled water, close the lid and put it in the refrigerator.